How to track interna
For a long time, I felt like I was moving in circles. It seems like I am working on myself, but the results are not visible. Everything changed when I started recording my state, even if just 3 words a day. Regular observation gave me the understanding: I am growing, even if it is not immediately visible. The materials from Liven articles were especially helpful, where they discuss how not to devalue progress and learn to notice even small internal shifts. I recommend these articles to anyone who gets lost in themselves — they return the point of support. After all, tracking yourself is not a report, but a way to be in touch with yourself.
3 Views
Personal growth is a process that is difficult to measure linearly. We often do not notice how we have changed until someone reminds us of it. Tracking our state, emotions and thoughts helps us see our dynamics and understand that even small changes are moving forward. Regular reflection not only records progress, but also helps us choose a direction when it seems that we are standing still