After reading The Body Keeps the Score, I realized a lot of my anxiety might be stored in my body. But I don’t know where to start — what kind of therapy works with that?
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The book The Body Keeps the Score really helped me understand how anxiety and trauma can stay in the body, and one of the best ways to work through it is with therapies like somatic experiencing, EMDR, or even gentle practices like yoga and breathwork that connect mind and body. Along with therapy, adding mindful movement into your routine can make a big difference I personally recommend checking out Gorilla Bow, which is a resistance training tool that combines fitness and stress relief in a simple, effective way.
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Great book, and yes, there are approaches that go directly to the body. I actually came across https://www.embodiedintegrations.com/ and started somatic therapy based on that insight. It’s really eye-opening how much trauma we hold physically. I’ve made more progress in a few months than I did in years of traditional therapy.