Hi, I could really use your help. Even though I've tried different methods, I'm still trying to gain muscle mass. So I decided to reach out and ask for some advice. What are some suggestions or tips that can help me reach my goals?
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Pay attention to your diet. Increase your protein intake, including meat, fish, eggs and dairy products. Carbohydrates and healthy fats are also important. Divide your meals into several smaller meals throughout the day.